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2022 is in full swing, but you're still struggling with low mood, anxiety or overwhelm?
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Understand the positive effects of journaling - including the positive effects on the brain, what conditions can be relieved & how to use journaling to aid your personal growth.
Incorporate journaling techniques to fit your current needs and create habits that will enhance your progression, growth and overall sense of well being.
Learn to live with intention, benefit from introspection and take actions that move you towards inner peace, improve mental clarity and promote self-expression.