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Journaling Course With Full Lifetime Access 

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2022 is in full swing, but you're still struggling with low mood, anxiety or overwhelm?

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Knowledge

Understand the benefits of journaling - including the positive effects on the brain, what conditions can be relieved & how to use journaling to aid your personal growth.

Skills

Incorporate journaling techniques to fit your current needs and create habits that will enhance your progression, growth and overall sense of well being.

Emotions

Learn to live with intention, benefit from introspection and take actions that move you towards inner peace, improve mental clarity and promote self-expression.